by John | Jan 5, 2014 | Big Box Instructor, Class Work-Sets, Master Instructor Blog, Training With Power
Today was the official launch of the Life Time Fitness Performance Cycle Winter training series. These classes are hosted at many of the LTF clubs around the country and the plan is for all of us to deliver similar formats, following the same nonlinear (or is it...
by John | Jan 1, 2014 | Audio PROfiles, Instructor Training, Latest News, PRO Podcasts
Are you taking advantage of our Super Secret iTunes RSS Feed to listen to our Audio Class Profiles - through your computer or portable device [wlm_firstname]? If so, we've made a significant change that will simplify finding just the right profile for your next class...
by John | Dec 22, 2013 | Class Work-Sets, Instructor Training, Training With Power
I wait all Fall for this! Today (Dec 22nd 3013) starts my Sunday Performance Cycle Class at the Eden Prairie Life Time Athletic Club and I'm as happy as a pig in slop!!! These classes are pure, unadulterated training for cyclists. No nonsense, no feeling like I need...
by John | Oct 27, 2013 | Audio PROfiles, Big Box Instructor, Instructor Training, Music
Instructor Dennis Mellon presents his A little Bit of Everything profile as our 60th Audio Class PROfile! What has me most excited is Dennis has included a Harmonically Mixed playlist he created with Mixed In Key software on his Mac. Dennis exemplifies exactly what I...
by John | Oct 5, 2013 | Audio PROfiles, Instructor Training
ICI/PRO is dedicated to giving voice to smart talented people in our industry... and here's another one! Schwinn Master Trainer Rachel Buschert Vaziralli presents our latest Audio Class PROfile. I call this workout Bad A*s Intervals because it's a hardcore interval...