The debate over cardio vs. high-intensity interval training (HIIT) usually assumes that the issue is an either/or choice. In that debate, HIIT is usually compared to absurdly low levels of cardio exercise — not to the kinds of classes ICI-PRO instructors probably...
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full...
In a previous post that I co-wrote with Jim Karanas, we described specific physiological adaptations of aerobic — aka cardio or endurance — training. As you may recall, they include increases in blood volume, tidal volume, and stroke volume. The capillary network...
There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...
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