The Weekly Ride – 010719 Confusion – Karyn Silenzi | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn Silenzi! - “Morning people, here is another ride. I did this one in my classes last week and they loved it. Sprinkled in a few outdoor riding strategies. I rode it myself and it is very challenging - maybe too challenging. Big focus on how to create power drills within classes. I know not everyone has power meters to work with so I will include physiological cues as well.”
Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

“010719 Confusion - Karyn Silenzi” Playlist
1: Feels like home (Red Velvet Dress) - Spada (6:26) 124 bpm
2: Rays of Light - Broiler (3:52) 132 bpm
3: Until We Go Down - Ruelle (4:12) 120 bpm
4: The Reason - Radio Edit - Alex M.O.R.P.H., Natalie Gioia (2:19) 132 bpm
5: Pick Me Up - Kid Francescoli (2:55) 96 bpm
6: Roller Mobster - Carpenter Brut (3:34) 132 bpm
7: Believer (Kaskade remix) - Imagine Dragons, Kaskade (3:10) 126 bpm
8: Remind Me to Forget - D'Mixmasters (3:38) 132 bpm
9: Let Me Down Slowly - Alec Benjamin (2:29) 75 bpm
10: Love the Way You Lie -Javi Reina, Salva Di Nobles, Joan Ibanez, Sandra Criado (7:09) 124 bpm
11: Needles feat. Maura Davis - Ki: Theory, Maura Davis (5:14) 75 bpm

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 010719 Confusion – Karyn Silenzi

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