by John | Oct 21, 2015 | Engage Your Students, Health and Wellness
For me, the biggest "perk" to being a Fitness Instructor has been teaching for a week at a beautiful, all-inclusive, resort in Jamaica or some other exotic Caribbean location! Amy and I call these very special trips our "marriage enrichment weeks" and we've gone on at...
by Joan Kent | Oct 12, 2015 | Engage Your Students, Health and Wellness
My client was crying. She was upset about what she thought I had just asked her to do. She was afraid she”™d have to go hungry all day and starve herself. She was afraid she”™d end up over-compensating with a binge the following day — or even for several days...
by Joan Kent | Oct 5, 2015 | Engage Your Students, Health and Wellness
This brief post will cover a seemingly minor point that sounds like nothing but does a lot. If you”™d like to move your students a major step closer to a lifetime of healthful eating, you can do that in a single step. The key is to get your students to ask one...
by Dennis Mellon | Oct 1, 2015 | Best Practices, Dennis Mellon, Instructor Training, Latest News, Master Instructor Blog, Training With Power
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...
by John | Sep 30, 2015 | Latest News, Your Fitness Business
Fresh off the split between Mad Dogg Athletics and Core Health & Fitness - Star Trac, I received this press release promoting their new (?) lineup of Indoor Cycles... Core Health & Fitness To Introduce New Indoor Group Cycles VANCOUVER, WA. September 29, 2015 — Core...
by John | Sep 28, 2015 | Best Practices, Fitness Club and Studio Air Quality, Free Podcasts, Health and Wellness, Instructor Training, KEEPING IT FUN, Your Fitness Business
I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels...