by John | Nov 17, 2021 | PRO Podcasts
Here is part two of our conversation with Doug Rusho. Listen to the Podcast below https://indoorcycleinstructor.com.s3.amazonaws.com/099_Doug_pt2.mp3 https://indoorcycleinstructor.com.s3.amazonaws.com/099_Doug_pt2.mp3Podcast: Play in new window | DownloadOriginally...
by Joey Stabile | May 1, 2021 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
“This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...
by John | Mar 26, 2021 | PRO Podcasts
Because we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5...
by John | Dec 12, 2020 | PRO Podcasts
As you and your class transition into February 2017, it's often beneficial to begin adding some additional time in the saddle. Longer classes should (and often need to) be at a lower intensity. So while a longer, endurance focused class has value, getting members to...
by Christine Hawthorne | Jun 12, 2020 | Audio PROfiles, Instructor Training, KEEPING IT FUN, PRO Podcasts
I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are...
by John | Mar 23, 2020 | Best Practices, PRO Podcasts, Zone based Heart Rate Training
Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...