by John | Nov 1, 2018 | Best Practices, Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...
by John | Sep 12, 2018 | Health and Wellness, Instructor Training, Master Instructor Blog, Promote and Build Your Class, Training With Power, Your Fitness Business, Zone based Heart Rate Training
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to "fill", just like at a pharmacy. As an approved provider, you and your studio would...
by John | Feb 20, 2018 | Free Podcasts, Heart Zones USA, Zone based Heart Rate Training
This Podcast is was originally published on September 28, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone...
by John | Nov 14, 2017 | Product Reviews, Zone based Heart Rate Training
I used Epic Planet's video Epic Acadia this morning in a class I subbed. Because these early AM people are very committed and they all understand the value of Threshold based training, I knew I could lead them on a ride that included a 20 minute climb at (or very...
by John | Nov 13, 2017 | Zone based Heart Rate Training
Recently, I found myself at the local big box home improvement store looking for some primer paint. A helpful person asked if I had any questions. I explained that I had some pealing paint that I intended to scrape, prime and repaint. He suggested "brand X" as the...
by John | Sep 25, 2017 | Free Podcasts, Training With Power, Zone based Heart Rate Training
Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene...