by Joey Stabile | Feb 4, 2020 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the...
by John | Oct 17, 2019 | Best Practices, Instructor Tech Help
In this previous post I encouraged you to change your email password. Many of you must have followed my suggestion as I'm getting far fewer emails from hacked accounts. I continue to get them, but not the normal; "I've hacked your account and now I'll send a SPAM...
by Joey Stabile | Oct 1, 2019 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify
This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...
by Joey Stabile | Jun 30, 2019 | Health and Wellness, Instructor Resources, Instructor Tech Help, Instructor Training
The following post is Adapted from the June 20, 2019 article by Joe Hamilton on TrainingPeaks As a previously coached athlete (and that is what we are as instructors) and a coach myself, the nebulous “listen to your body” mandate once perplexed me. What exactly does...
by Joey Stabile | Jun 26, 2019 | Best Practices, Correcting Form, Instructor Tech Help, Instructor Tips and Tricks, Instructor Training
How to Keep Your Hands From Going Numb on the Bike By Michael Nystrom Adapted from: Active.com You know the sensation: A bit into class you start feeling some tingling in your hands and up into your fingers. You shake them out, hoping to relieve the dull ache, but it...
by Joey Stabile | Jun 22, 2019 | Instructor Resources, Instructor Tech Help, Instructor Training, Training With Power
The information below is from my upcoming book Ride Inside which will be published by VeloPress and Available on shelves in late November 2019 The Power Meter When looking at the intensity of exercise, especially in the world of cycling, power is the...