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Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

by John | May 25, 2022 | Correcting Form, Instructor Training, Master Instructor Blog

During a class I attending yesterday, the Instructor had everyone doing one-legged pedaling drills... one legged as in pedaling with one foot un-clipped and held out to the side or rested on the frame. That's wrong/contraindicated... isn't it? My initial reaction was...
Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

Coaching students during their “Golden Hour”

by John | Mar 23, 2022 | Master Instructor Blog, Mental Toughness

I suppose I should start this by answering your question; "what exactly is their Golden Hour, John?" It's my description of the 60 minutes, that follows the first 30 minutes, of aerobic activity. For you, me and many (if not most) of the students in your class, we all...
Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

ICI Podcast 286 Is Harmonic Mixing the secret to the perfect Indoor Cycling class playlist?

by John | Mar 20, 2022 | Free Podcasts, Harmonic Mixing

Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance? It happened to me today and I'm still reeling with the potential of this exciting new method of creating great class playlists. Let me...
Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

Tech Tuesday – Spotify Legal Issues?

by John | Feb 27, 2022 | Instructor Tips and Tricks, Spotify

I love answering questions from Instructors 🙂 Hi John, Since you are a Spotify guru, I thought you might know the answer to this question: Spotify says their music is for non-commercial use and that you can't use it to play at even a school. I haven't found anything...
Change in Technology Has Me Re-Thinking Single Leg Pedaling Drills

ICI/PRO Podcast #99 – Pt 2 Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective

by John | Nov 17, 2021 | PRO Podcasts

Here is part two of our conversation with Doug Rusho. Listen to the Podcast below https://indoorcycleinstructor.com.s3.amazonaws.com/099_Doug_pt2.mp3 https://indoorcycleinstructor.com.s3.amazonaws.com/099_Doug_pt2.mp3Podcast: Play in new window | DownloadOriginally...
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