The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

by | Feb 9, 2018 | Audio PROfiles, Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Music, Spotify, Training With Power

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...
ICI/PRO Podcast 305 – A Playlist Technique I Never Considered

Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, "Which came first, the chicken or the egg?".   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar question,"What...
ICI/PRO Podcast 305 – A Playlist Technique I Never Considered

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

by | Feb 11, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...