by John | Apr 9, 2015 | Big Box Instructor, KEEPING IT FUN, Latest News, Music, Your Fitness Business
I'll bet somebody at Apple/iTunes is getting an ear-full this morning... SoulCycle sent out an email this morning, announcing their new iPhone App. The email included this link to their App in the iTunes store... which of course opens in iTunes so you can download the...
by John | Apr 1, 2015 | Health and Wellness, Instructor Tips and Tricks, KEEPING IT FUN, Training With Power
The Wahoo Fitness PLUGGR is the first ever Bluetooth 4.0 enabled suppository motion sensor. It can measure and track your heart rate, motion, body temperature, and digestive regularity. Features include: Health metrics sent directly to your smart phone via Bluetooth...
by John | Mar 15, 2015 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Training With Power, Your Fitness Business
IHRSA 2015 was the first public appearance of the Stages Cycling SC3 Indoor Cycle. This was a total surprise to me and I have no idea how Stages Master Educator Dennis Mellon was able to keep his mouth shut for so long. We talk weekly and it must have been killing him...
by John | Feb 7, 2015 | Big Box Instructor, Engage Your Students, KEEPING IT FUN, Master Instructor Blog, Music
I'm pretty excited. I'm subbing a Cycle Sculpt class tomorrow! Cycle Sculpt is a branded class format at Life Time Fitness, designed to attract the crowd who would be interested in a SoulCycle like class. This won't be my first time teaching this format - a little...
by Amy Macgowan | Jan 29, 2015 | Big Box Instructor, Instructor Training, Music
One of the new initiatives at the Big Box where John and I teach is inserting 'resets' in between 'challenges' or work sets. 'Resets' are to be FUN!!!!! and a mental/physical break back to lower thresholds before working up to AT again. They are meant to build...