Watt Is Power?

Watt Is Power?

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
Watt Is Power?

ICI/PRO Podcast #203 Cycle Strong Audio PROfile

Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power...
The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...