by Joan Kent | Nov 6, 2017 | Engage Your Students, Health and Wellness
“I don”™t understand. She trains well.” The program manager made that comment when a participant in our weight loss program didn”™t get results. I was both an athletic coach and the lead nutritionist. His comment exasperated me. Of course she trained well. She was an...
by John | Oct 24, 2017 | Instructor Tech Help, Instructor Training, KEEPING IT FUN, Your Fitness Business
We talk a lot about the new Indoor Cycles with consoles that display a rider's performance data; Power /watts, RPM, distance, calories. Training with Power is fabulous if your club or studio as invested bikes recently. It's even more fabulous when all of that data is...
by Jennifer Lintz | Oct 2, 2017 | Engage Your Students, Instructor Training
By Jennifer Lintz, Registered Dietitian and ICI/PRO Member Soigneur One of my colleagues recently asked me if I ever feel like a broken record on the instructor bike. Of course! I have definitely fallen into ruts where I find myself using the same cues over and over....
by John | Sep 18, 2017 | Big Box Instructor, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can't be anything other than...
by John | Aug 19, 2017 | Featured Instructor, Featured Studios, Fitness Club and Studio Air Quality, Free Podcasts, Instructor Training, Your Fitness Business
AFS - The Association of Fitness Studios - is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member - register here. In this episode of the Podcast, AFS founder Josh...
by John | Aug 15, 2017 | Your Fitness Business
Well we made it. One hundred and fifty miles, most of it sitting up front pulling our team. Amy and I have a new appreciation for what battling a continuous 20 mile an hour headwind feels like, over 70 miles - exhausting! In past years, it was always our objective to...