by John | Sep 24, 2014 | Health and Wellness, Instructor Tech Help, Your Fitness Business, Zone based Heart Rate Training
The Scosche armband heart rate strap uses optical sensors to "see" the pulses of blood flow in the blood vessels in your arm. Groundbreaking technology and pretty cool stuff if you ask me. Anything to get rid of those monitor chest straps will be an improvement. I...
by John | Sep 23, 2014 | Latest News
David Bowie is my favorite artist of all time and I'm going to be in Chicago next month. There's no way I will miss this! It”™s David Bowie Day In Chicago Last week, Chicago Mayor Rahm Emanuel declared September 23rd (today) “David Bowie Day” in honor of the city”™s...
by John | Sep 21, 2014 | Latest News
The ICI/PRO 28 Day Challenge started 8 minutes ago! I'm really stoked to see the results from each challenge as they filter in. Who'll be all over this? Drop out - or never start? What crazy stories will we read? Who's going to win? Challenge #1 is the longest and for...
by John | Sep 16, 2014 | Featured Studios, Free Podcasts, Instructor Tech Help, KEEPING IT FUN, Training With Power
Display tracking of each rider's performance during an Indoor Cycling class is proving to be very motivating for the riders and profitable for the studio owners because those participants keep coming back. Customer retention is hugely important to keeping your classes...
by John | Sep 14, 2014 | Free Podcasts, Latest News
Instructor Lena Hershey and I both find it incredible that 96 Instructors have already committed to our 28 Day Challenge - they have no clue what we have in store for them and we're still a week away from the start on September 21st. I invited Lena back on the Podcast...
by John | Sep 11, 2014 | Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Promote and Build Your Class
During my interview with Instructor Lena Hershey, she explained to us how she made her personal transformation... I have started this journey on an ordinary day in February 2013. I was in the car with my husband and two step-kids, driving home from somewhere when I...