Happy 75th Birthday Ed Hayes!

by John | Apr 24, 2024 | Instructor Training

Ed Hayes is a listener and member of  our community. Ed Hayes is 75 today March 8th 2009 and to celebrate he taught a 2- hour Indoor Cycling Class! Looking at his picture I'm guessing 75 is the new 50. Check out his certifications: ACSM  Certified Health...

Eagles pedaling through the air metaphor

by John | Apr 21, 2024 | Best Practices, Correcting Form, Master Instructor Blog

I used a new metaphor this morning that seemed to resonate with my class. Watch this video and see if you can see the similarity between an eagle catching a fish and proper pedaling technique. Through the magic of slow-motion photography it's obvious that the act of...

Me & My Big Mouth

by Gino | Apr 18, 2024 | Training With Power

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things they think are...

New Year’s Resolutions: A Sugar Addict’s Survival Guide

by Joan Kent | Apr 15, 2024 | Instructor Training

New Year’s Resolutions are upon us, but that doesn’t mean clear sailing. Things that can waylay resolutions are everywhere. Christmas candy will be on sale till early January, when the Valentine candy goes out and will be on display till February 14. February 15 it...

ICI Podcast 0006 – Amy’s Race Day Ride

by Joey Stabile | Apr 12, 2024 | Audio PROfiles, Free Podcasts, Instructor Tips and Tricks, Instructor Training, Promote and Build Your Class

FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to...

Is it worth the risk?

by Dr. Haley | Apr 9, 2024 | Mental Toughness

With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting,...