Nope, you’re making exactly the same power standing – as you are seated

by John | Mar 12, 2018 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

"Why do I make less power (fewer watts) standing, then when I'm seated, John?" A great question from one of the riders in yesterday's Performance Cycle class. An observation that shows he's paying attention + it gives me the chance to clear this up, so you can...

The Weekly Ride – 03/05/18 Nassau 60

by Joey Stabile | Mar 7, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

The Art of Cueing

by Jim Karanas | Mar 2, 2018 | Master Instructor Blog

By ICG® Master Trainer Jim Karanas Many things contribute to a great Indoor Cycling class, but none as much as cueing.  Cueing a class is a skill, even an art, that develops over decades.  Like public speaking, it”™s about more than the words and involves multiple...

Pedaling Backwards?

by John | Feb 12, 2018 | Health and Wellness, Instructor Training, KEEPING IT FUN, Latest News, Master Instructor Blog, Strength Training

Talk about opening "Pandora's Box" - this is bound to get a few conversations going... Cameron Chinatti from Stages Indoor Cycling alerted me to this. ACE (American Council on Exercise) published a scientific study that looked at the effectiveness of pedaling...

The Loud Ones – Class Work Set Profile using the Stages Sprint Shift

by Dunte Hector | Feb 9, 2018 | Audio PROfiles, Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Music, Spotify, Training With Power

Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the...

The Weekly Ride – 02/05/18 Endurance Ride

by Joey Stabile | Feb 6, 2018 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...