Just relax and do what you normally do… Cycle Sculpt Profile #3

by John | Apr 23, 2019 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Spotify, Training With Power

With 40°f and rain scheduled for this past Sunday, I agreed to sub the 9:00am Cycle Sculpt class at the Life Time Fitness where I have scheduled classes. This was my third chance to teach this LTF branded format that combines Indoor Cycling and Resistance...

ICI Podcast 26 Indoor Cycling Class Music Playlists with Cadence Revolution

by John | Apr 7, 2019 | Free Podcasts, Music

This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Interview with Keith Burnage, AKA Keifer as he is known on the Indoor Cycling Forums. Keith...

Simple and Progress Profile for May #2 – “How Far Can You Go?”

by Dennis Mellon | Apr 5, 2019 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Stages Indoor Cycling

Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Right Click to Download or Print this Class Profile [/wlm_private]...

Silent indoor cycling classes?

by John | Apr 4, 2019 | Big Box Instructor, Instructor Tech Help, Music, Your Fitness Business

Do you have noise problems / complaints from neighboring businesses? Have you changed class times or cancelled classes to keep the peace with another class in your club? This maybe a solution... Message from Facebook this morning: Hi there! My name is Naomi and I have...

How do I add a Soundcloud track into Spotify or Deezer?

by John | Mar 21, 2019 | Instructor Tips and Tricks, Instructor Training, iTunes, Music, Spotify

I'm still getting asked (and see questions on Facebook) about integrating music MP3's from multiple sources (Soundcloud's the most popular) into a Spotify or Deezer playlist. We'll use Spotify for this tutorial as Deezer is nearly identical and Spotify is more popular...

Favorite Track(s) of The Week!

by Christine Hawthorne | Dec 21, 2018 | iTunes, Music, Spotify

Happy Christmas!  Due to the holiday I'm a bit late with the post this week, but I hope you find something here you can file away and use next Christmas season. First of all, I couldn't be more excited about the fact the The Beatles are now streaming on nine different...