by John | Dec 26, 2018 | Latest News
This explains everything* 🙂 A new study from Tel Aviv University has found that 'endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team at...
by John | Nov 1, 2018 | Best Practices, Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...
by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training
Protein Power: It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
by John | Sep 13, 2018 | Best Practices, Free Podcasts, Your Fitness Business
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an...
by John | Sep 12, 2018 | Health and Wellness, Instructor Training, Master Instructor Blog, Promote and Build Your Class, Training With Power, Your Fitness Business, Zone based Heart Rate Training
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to "fill", just like at a pharmacy. As an approved provider, you and your studio would...
by John | Aug 29, 2018 | Free Podcasts, Instructor Tips and Tricks, Instructor Training, Member Spotlight
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to...