by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power
The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...
by Dennis Mellon | Oct 7, 2014 | Dennis Mellon, Master Instructor Blog, Music, Training With Power
Here's your new "Power of 3" set: "Without You" by Shawn Mullins "My Body" by Young the Giant "Love Me Again" by John Newman Not only do I think there's something special about 3 song mixes I also think there is something powerful about 3 interval sets. One...
by John | Sep 19, 2014 | Music, Training With Power
I'm a huge believer in the concept of including a "Best Effort" in every class I teach. "Best Effort" as in; what is your sustainable power over 3-4 minutes? The reason is simple - I want every participant, in every class I teach, to have an understanding of their...
by John | Sep 16, 2014 | Featured Studios, Free Podcasts, Instructor Tech Help, KEEPING IT FUN, Training With Power
Display tracking of each rider's performance during an Indoor Cycling class is proving to be very motivating for the riders and profitable for the studio owners because those participants keep coming back. Customer retention is hugely important to keeping your classes...
by John | Aug 28, 2014 | Indoor Cycling Bikes, Latest News, Training With Power, Your Fitness Business
There's a lot of pressure on clubs and studios to upgrade to the latest technology... those basic, conventional bikes just don't cut it when there's a new competitor down the street. So what does a struggling fitness studio do to come up with the cash (two grand or...
by John | Aug 13, 2014 | Best Practices, Boutique Instructor, Instructor Tech Help, Instructor Training, Training With Power
Two articles, about two different Indoor Cycling Studios, came across my desk today! The fun part for me was how they both featured ICI/PRO members who've hung out their shingle and pursued their dreams of a fitness business! The first article features Jeffery Beane...