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ICI Podcast 3 What to eat?
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
ICI Podcast 268 Evo Indoor Cycles and TriCore Indoor Cycling
I was intrigued by the new Evo Indoor Cycle when I saw it at this past IHRSA. The first thing I noticed was there's no big flywheel... and it moves side to side. Once I discovered that there was an educational component to the Evo, I knew I needed to learn more and...
ICI Podcast 184 Master Instructor Steve Frank with the Indoor Cycling Group
I want everyone to meet Steve Frank - Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness. Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team. Why?...
ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2?
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to...
ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO...
ICI Podcast 325 – They raised $30,011.00 for their studio expansion using Indiegogo
You can add Cycling Studio Owner Nairi Petrosian to the list of Smart & Talented people involved in Indoor Cycling - listen to this interview and you'll know why. Nairi and her business partner Kirsty Baldwin successfully raised $30,011.00 with an Indiegogo...
ICI Podcast 199 Wish Upon A Hero Foundation April 28th Indoor Cycling Event
What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted me and asked if I would help promote their event. Once I understood...
ICI Podcast 32 Why did you start and why do you continue teaching
This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview...
ICI Podcast 45 Research into the psychological effects of heart rate training.
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a...
ICI Podcast 234 Coaching (not teaching) a class with cadence
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish"...
ICI Podcast 295 – What's the secret to Orange County's Top Indoor Cycling Studio?
CB Cyclebarn was recently voted the top Indoor Cycling studio in Orange County, CA. The "Barn" as it's affectionately known, is run by first time business owner / Instructor Karen Casler. Karen shares with us a number of the secrets of her success in the interview...
ICI Podcast 88 Start Your Own Indoor Cycling Studio Bill Pryor from Spynergy Consulting can help.
Click image to join our Facebook Group - everyone encouraged to join! This Podcast is was last published on Feb 23, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey As promised last week, here's my...
ICI/PRO Podcast 244 – Teaching Effective Beginner Indoor Cycling Classes
"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us...
ICI Podcast 366 Consider Your Cues to Baby Boomers
Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal - 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on her Principle #7 - Carefully Consider Your Cues. Kymberly encourages...
ICI Podcast 192 Meet ICI/PRO Member (and Tom Scotto's sub) Kay Ruane
Would you be intimidated if you had to fill in for Master Instructor Tom Scotto? I know I would. Meet Spinning Instructor and ICI/PRO member Kay Ruane. Kay fills in for Tom on a regular basis at the Wellbridge club where they both teach. Those of us with a bunch of...
ICI Podcast 261 The solution to managing sub requests and Instructor communications
If you're one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to this Podcast. If you're not, please read on... For Instructors who are...
ICI Podcast 126 JoyRide Indoor Cycling Studio Owner Lorie Bickford From Salem Oregon
What would it be like to open your own Indoor Cycling Studio? I thought you may be interested to know, so I asked Lorie Bickford to tell us about the process of creating (along with her husband Jeff) JoyRide Indoor Cycling Studio in Salem Oregon. We discuss her...
ICI Podcast 312 – Cycling Studio Post-Mortem
It began as the dream of many Instructors - starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio...
ICI Podcast 264 Could the SoulCycle Class Action Lawsuit affect you as an Indoor Cycling Instructor?
Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it comes work...
ICI Podcast 50 Celebrating Independence (from Spinning) day!
This Podcast is was originally published on July 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Give up your Studio’s Spinning credentials because you want to use a different Indoor...
ICI/PRO Podcast 231 “The Gate” Halloween Mixed Ride Audio PROfile From Kim Moody
One of our most popular class profiles! We were saving Kim Moody's profile; "The Gate" until it was closer to Halloween - and here it is! Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a...
ICI Podcast 301 – Meet Awesome Instructor Gloria Lewis
Meet our latest Awesome Instructor! Most interviews begin with an intro call where a potential guest and I discuss the process and I answer any questions they might have. Most of these calls are uneventful - but Gloria is not what you'd describe as leading an...
ICI Podcast 154 Sport and Exercise Scientist Dr Carl Foster at the ICI/PRO conference this year
Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based heart rate training, where "220-your age" came from (it's actually...
ICI Podcast 258 Tour de Pier Indoor Cycling Event in Manhattan Beach CA May 19 2013
Studio owner Michael Stadvec joins me to discuss his upcoming event - The Tour de Pier on the Manhattan Beach pier. You can hear more by listening to the Podcast below. John and Jennifer, Thanks for the opportunity to promote the Tour de Pier! Several months ago a...
ICI Podcast 166 ICI/PRO Member Interview with Sports Psychologist Dr. KC Wilder
What a treat it was to learn we have a Sports Psychologist (and former professional bicycle racer) among our ICI/PRO members! Meet Dr. KC Wilder KC and I had an interesting conversation about motivating your students that was completely off topic from what we had...
ICI Podcast 18 Indoor Cycling Instructor Paul Camerer
This Podcast is was originally published on November 19, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Paul Camerer, AKA Pink House, at the Heart Zones conference. We both were taking the...
ICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA convention
I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new...
ICI Podcast 180 Meet Dave Mayer the man inside the Clean Bottle
If you watched any of this year's Tour de France, you almost couldn't miss seeing Clean Bottle's mascot Bottle Boy running along with the Peloton. As I watched and listened as Phil Ligget and the other Tour commentators talking about Dave Mayer and Clean Bottle, all...
ICI Podcast 96 Perfect Breathing with Al Lee and Don Campbell
This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling...
ICI Podcast 152 Stages Indoor Cycling and FreeMotion to Co-Sponsor our Conference
They say good things come to those who wait! I'm very excite to announce that Stages Indoor Cycling has agreed to co-sponsor the conference this year and they will provide a room full of their new FreeMotion Indoor Cycles with POWER. Update: July 2011 - I am now...
ICI Podcast 0016 – 6 Signs of Studio Sabotage
Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must...
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level...
ICI Podcast 286 Is Harmonic Mixing the secret to the perfect Indoor Cycling class playlist?
Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance? It happened to me today and I'm still reeling with the potential of this exciting new method of creating great class playlists. Let me...
ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes
This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor...
ICI Podcast 0001 – Joey and Zack Intro
ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their...
ICI Podcast 85 Finish Strong Training System From Jade Ng
This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them...
ICI Podcast 310 – Indoor Cycling at the University of Florida
Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA...
ICI Podcast 164 Important Conference News and information about MyZone
Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the conference. MyZone displays your students Heart Rates on a screen...
ICI Podcast 0006 – Amy's Race Day Ride
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to...
ICI Podcast 0002 – Amy Smith Interview
ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments...
ICI Podcast 269 – Where are all the young fitness Instructors?
Where are all the young fitness Instructors? It's a great question. I thought Stages Indoor Cycling's Master Educator Dunte Hector may have some understanding of the perception the fitness industry has among college students. After all he's only 23 and is very active...
ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer
This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new...
ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile...
ICI Podcast 118 Jade Ng explains why you should bring your dictionary to class.
Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our...
ICI Podcast 123 The Merger of Cycling Fusion And Stage 5 Cycling
Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference ... Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will...
ICI Podcast 267 Meet Xavier and Nadia McClinton from Body By X Skill Development & Training Center
Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered......
ICI Podcast 293 – Meet Dr. Kevin Steele, VP of Programs and Education for Mad Dogg Athletics
I first met Dr. Kevin Steele in the mid 2000's when he was with Life Time Fitness and it was a real treat to catch up with him again at the past MINDBODY FitPRO conference this past Fall. In his role as VP of Programs and Education at Mad Dogg Athletics, Kevin heads...
ICI Podcast 358 Take your fitness studio's “tribe” on vacation with TripTribe.com
Our Cycling Studio Owners will want to check this out ASAP... For years we've promoted Working Fitness Vacations - where you, the Instructor, teache a few fitness classes in exchange for a very low cost, Caribbean vacation. Hundreds of Instructors have followed our...
Now available at iTunes!
The Indoor Cycle Instructor Podcast is now available in the itunes Podcast Directory! You can subscribe by clicking the orange chicklet below. Subscribe in a reader New to Podcasting? What's with this Subscribing thing? Once you subscribe, iTunes will check each day...
ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real...
ICI Podcast 0023 Bike O Vision's New Release and Streaming Service
Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.
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ICI Podcast 93 The Gateway to outdoor riding
Your students are looking to you for help reaching the gateway. This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling...
ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...
ICI Podcast 82 Meet Ben Greenfield our newest ICI/PRO Team Member
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a...
ICI Podcast 78 This new ChestLick product helped save his life!
This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to keep the work available. I hope you enjoy it, Joey Happy New Year! I...
ICI Podcast 74 5 1/2 common computer problems and what to do about them
This Podcast is was last published on Dec 11, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you are anything like me, your life revolves around your computer. Email, FaceBook, iTunes, on-line...
ICI Podcast 64 Master Instructor Janet Toussaint on how to sell endurance training to your class
This Podcast is was last published on Oct 14, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey One of the things that most excites me about the potential here at ICI and the technology we are tapping...
ICI Podcast 60 Teach a few classes in exchange for a week on the beach in Jamaica
This Podcast is was last published on June 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This year is going to be different! You see for years Amy and I have traveled with FitBodies...
ICI Podcast 58 Do you ride at the same intensity as your class
This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as...
ICI Podcast 47 Dennis Keiser Talks Indoor Cycling with Power on an M3
This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike,...
ICI Podcast 44 Q and A with Master Spinning Instructor Michelle Colvin
Is there a Master Spinning Instructor in the house? This Podcast is was originally published on April 25, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Actually there are two! Michelle Colvin...
ICI Podcast 43 Q and A with Master Spinning Instructor Mark Tickner Pt 2
This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the...
ICI Podcast 42 Q and A with Master Spinning Instructor Mark Tickner Pt 1
This Podcast is was originally published on April 20, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey This is part 1 of my interview with Mark Tickner. We discuss the questions submitted by members...
ICI Podcast 41 Who is my most remote listener and an interview with the stars of the Epic Acadia DVD
ICI Podcast 40 iSpinning iPhone App SMHEART LINK from iTMP Technology
This Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey iSpinning™, the new iPhone® App, along with the SMHEART LINK™ is coming to your...
ICI Podcast 39 Monetizing Your Passion Put in Practice
This Podcast is was originally published on March 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Gene Nacey’s Global Ride Studio offers a training product for cyclists that sounds exactly...
ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1
This Podcast is was originally published on March 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Graeme Street, the owner of Cyclo-Club (an online bicycle training service) offers you; Three...
ICI Podcast 36 NuMetrex Instructor Panel Conference Call
This Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Amy hosts this episode along with Celebrity Coach Dr. Alinda Perrine. Together they conduct a...
ICI Podcast 35 Are you a Balanced Instructor
This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a...
ICI Podcast 34 Stage 5 Cycling Instructor Certification
This Podcast is was originally published on February 21, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Stage 5 Cycling CEO Tom Scotto and I discuss his Indoor Cycling Certification program that...
ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica
This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar...
ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel
This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor...
ICI Podcast 29 EpicPLANET.tv Indoor Cycling DVDs
This Podcast is was originally published on January 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Video options for your Indoor Cycling class get better every day. In this episode I interview...
ICI Podcast 28 Getta Grips handle bar covers
This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a...
ICI Podcast 26 Indoor Cycling Class Music Playlists with Cadence Revolution
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Interview with Keith Burnage, AKA Keifer as he is known on the Indoor Cycling Forums. Keith...
ICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good story
This Podcast is was originally published on December 10, 2018, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jesse Piersol is a frequent contributor to the Spinning News and also an Adjunct Professor at...
ICI Podcast 23 Indoor Cycling Down Under
This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to...
ICI Podcast 22 Global Ride DVD Minneapolis Premiere
This Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Minneapolis was the last stop on the Global Ride Tour. It was at Pedal Indoor Cycling Studio...
ICI Podcast 20 Virtual Riding DVDs from Global Ride LLC
This Podcast is was originally published on December 3, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Gene Nacey, the founder of Global Ride, LLC, at the Heart Zones Convention last month....
ICI Podcast 19 Keiser Cycling Suzette O’Byrne
This Podcast is was originally published on November 26, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Cycling Master Trainer Suzette O'Byrne and I discuss their M3 Indoor Cycle and it's...
ICI Podcast 15 Angie Sturtevant talks training with power
This Podcast is was originally published on November 10, 2008, I have updated it with our new Podcast host information and I have updated the relevant links. I am representing it now. I hope you enjoy it, Joey I have always felt that there was something missing when...
ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019
Welcome to the Indoor Cycle Instructor Podcast | ICI/PRO Premium Education free podcast. This episode was recorded live in San Diego CA by Amy and Joey while at the 2019 IHRSA Event. This episode is a general commentary on the show and a brief rundown of the...
ICI Podcast 13 Conquering Instructor Burnout
This Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor...
ICI Podcast 12 Bike O Vision DVDs for your Indoor Cycling Class
This Podcast is was originally published on November 1, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I have never been a fan of bike racing videos in my Indoor Cycling classes. Too distracting....
ICI Podcast 11 Fraser Quelch on getting your class connected
This Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Fraser Quelch and I discuss his Storm Training System approach to structuring an Indoor...
ICI Podcast 10 Johnny G is Kranking
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this...
ICI Podcast 9 Two Special Announcements
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA -...
ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active...
ICI Podcast 5 Ten steps to building up your class numbers.
This Podcast is originally from September 2, 2008. I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. — Joey September means the end of summer for many. School is starting and schedules are changing. I look at...
ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic...
ICI Podcast 333 – Learn Best Practices For Display Training From Julz Arney
Technology can be a great thing for our classes - as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect...
ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studio
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an...
ICI Podcast 367 – Crystal Clear Cuing From Pamela Light
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride....
ICI Podcast 323 – Meet Fitness Blogger and New Spinning® Instructor Lena Hershey
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to...
ICI Podcast 0009 – Own Your Customers
ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we...
ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon
While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his...
ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield
Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery - including IRONMAN Triathlete, Endurance Coach...
ICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave Norfleet
Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE...
ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES
Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile - she looks like a fitness instructor - and came right up to me, with her hand extended;...
ICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey
ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh...